Can Soy Provide Natural Relief For Menopause Symptoms?
34-Menopause-symptoms.com provides that 75-85% of menopausal women experience hot flashes. Other common symptoms of menopause include night sweats, hair loss, fatigue, mood swings, memory lapses, and incontinence.For many years, the only true relief for menopause symptoms was hormone replacement therapy (HRT). However, the National Library of Medine confirms that HRT may increase the risk of breast cancer, heart disease and stroke. For this reason, natural remedies are being sought after more than ever. There are several over the counter medicines and treatments that have proven helpful for many people such as progesterone cream, black cohosh, and chasteberry, but one of the most popular is soy.
Soy is rich is phytoestrogens, plant compounds that seem to mimic the biological activities of female hormones. It is also rich in nutrients such as protein, which can preserve

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