How to get thicker, stronger hair
Realize that other causes of hair loss may be temporary and reversible, stated MyHealthNewsDaily in a report last week. One surefire way to improve a bad hair day? Change your diet, noted that article.
To keep your hair healthy, you'll need to ensure your diet contains plenty of protein, iron, omega-3 fatty acids, zinc, and vitamin A, all crucial for scalp health and keeping hair shiny. However supplementing with too much vitamin A may actually contribute to hair loss, according to research from the University of Hawaii in the US.
Of course, changing your diet won't transform fine, thin hair into mane-like tresses, but ensuring your diet includes plenty of growth-promoting protein and iron can make a difference, noted WebMD. Aim for high-quality protein, such as eggs, poultry, and low-fat dairy.

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I have noticed generalised thinning of hair about 10 years ago. It started on both sides of scalp, now my crown is noticeably thinner and my part is rather wide! But because I had such thick hair (I am of Korean descent) it wasn’t that noticeable until the last 3-5 years. I have read that if you have generalised diffuse thinning for a long time, that it’s unlikely that it can be reversed. Is that so? I’m panicking and I have an appointment for Monday at the Belgravia Centre but is there such thing as “too late to start?” HELP!

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Stress, unhealthy eating and bad hair care may contribute to the problem but treatment isn't easy. Although the doctors suggest expensive hair loss treatments, some homemade remedies are equally effective. Take a look for hair regrowth and get your



